Training Log Archive: evancusterIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 22, 2012 #
Walking 1:23:30 [1] 6.3 km (13:15 / km) +95m 12:19 / km
ahr:78 max:137
Walk with Jill north at Sea Ranch.
Saturday Jul 21, 2012 #
Running 52:21 [4] 7.3 km (7:10 / km) +300m 5:57 / km
ahr:130 max:160
Timberidge loop
Friday Jul 20, 2012 #
Note
Off day. Eye appt and then drove up to Sea Ranch.
Thursday Jul 19, 2012 #
Walking 45:00 [2]
Weight training upper bod 30:00 [3]
Wednesday Jul 18, 2012 #
Abs & stretching 10:00 [2]
Tuesday Jul 17, 2012 #
Walking 45:00 [2]
Exercycle 39:00 [5]
ahr:142 max:166
Monday Jul 16, 2012 #
Walking 1:00:00 [2]
Weight training upper bod 30:00 [3]