In the 7 days ending Jul 8, 2012:
Running 43:21 [4] 5.3 km (8:11 / km) +150m 7:10 / km ahr:131 max:183
Spinning 50:00 [5] ahr:138 max:160
Weight training upper bod 30:00 [3]
Running (Treadmill) 30:00 [5] 4.8 km (6:15 / km) +50m 5:56 / km ahr:134 max:160
Walking 50:00 [2] 5.0 km (10:00 / km)
Walking 1:00:00 [2] 6.0 km (10:00 / km)
Weight training legs 30:00 [3]
Stairmaster 32:00 [5] ahr:138 max:163
Abs & stretching 20:00 [2]
Walking 50:00 [2]
Exercycle 38:00 [5] ahr:140 max:165
Walking 30:00 [2] 3.0 km (10:00 / km)
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