Training Log Archive: evancusterIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 3, 2012 #
Running (Treadmill) 33:00 [5] 5.3 km (6:14 / km) +50m 5:57 / km
ahr:139 max:173
Intervals.
Saturday Jun 2, 2012 #
Spinning 55:00 [5]
ahr:136 max:161
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Friday Jun 1, 2012 #
Walking 50:00 [3] 5.0 km (10:00 / km)
Weight training legs 30:00 [3]
Thursday May 31, 2012 #
Walking 1:30:00 [3] 9.0 km (10:00 / km)
Weight training upper bod 30:00 [3]
Wednesday May 30, 2012 #
Walking 1:00:00 [3]
Exercycle 39:00 [5]
ahr:146 max:170
Tuesday May 29, 2012 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [3]
Monday May 28, 2012 #
Walking 20:00 [3]