Training Log Archive: evancusterIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 1, 2012 #
Orienteering race 34:29 [5] *** 4.1 km (8:25 / km) +130m 7:16 / km
ahr:141 max:164 spiked:15/15c
Thomass Box race at Pt Pinole. Lots of fun. No errors (pretty simple as there was a mass start). Came in 11th overall. Beat Chuck Spalding about 100 m from the end, but Bob Cooley beath me by about 3 minutes.
Saturday Mar 31, 2012 #
Stairmaster 33:00 [5]
ahr:142 max:167
Weight training upper bod 30:00 [3]
Abs & stretching 15:00 [2]
Friday Mar 30, 2012 #
Walking 40:00 [2]
Thursday Mar 29, 2012 #
Weight training upper bod 30:00 [3]
Walking 30:00 [2]
Wednesday Mar 28, 2012 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Exercycle 32:00 [5]
ahr:146 max:168
Tuesday Mar 27, 2012 #
Weight training upper bod 30:00 [3]
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Monday Mar 26, 2012 #
Walking 50:00 [3] 5.0 km (10:00 / km)