Training Log Archive: evancusterIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 25, 2012 #
Weight training legs 30:00 [3]
Abs & stretching 20:00 [2]
Stairmaster 5:00 [4]
Saturday Mar 24, 2012 #
Spinning 53:00 [4]
ahr:135 max:156
Pretty tired after my run yesterday.
Weight training upper bod 30:00 [3]
Friday Mar 23, 2012 #
Running (treadmill) 32:00 [5] 5.0 km (6:24 / km)
Slow warmup and then pyramid intervals, with last one being 8.5 mph for 1 min.
Thursday Mar 22, 2012 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Wednesday Mar 21, 2012 #
Exercycle 32:00 [5]
Walking 30:00 [3] 3.0 km (10:00 / km)
Tuesday Mar 20, 2012 #
Walking 45:00 [3]
Monday Mar 19, 2012 #
Exercycle 30:00 [4]
ahr:135 max:160
Walking 20:00 [3]