Training Log Archive: evancusterIn the 7 days ending Mar 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 4, 2012 #
Orienteering 58:34 [4] *** 3.0 km (19:31 / km) +200m 14:39 / km
ahr:255 max:173 spiked:8/11c
Brown course at Tilden. Not too bad. Big problems were 4 and 5, two controls in green.
Saturday Mar 3, 2012 #
Weight training upper bod 30:00 [3]
Spinning 53:00 [5]
ahr:134 max:157
Friday Mar 2, 2012 #
TRX 30:00 [3]
Walking 20:00 [3]
Thursday Mar 1, 2012 #
Exercycle 33:00 [5]
ahr:144 max:166
Walking 50:00 [3]
Wednesday Feb 29, 2012 #
Walking 50:00 [3]
Weight training upper bod 30:00 [3]
Tuesday Feb 28, 2012 #
Walking 55:00 [3]
Monday Feb 27, 2012 #
Walking 30:00 [3]
Exercycle 33:00 [5]
ahr:141 max:161