Training Log Archive: evancusterIn the 7 days ending Feb 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 5, 2012 #
Rowing 30:00 [4]
Saturday Feb 4, 2012 #
Weight training upper bod 30:00 [3]
Spinning 53:00 [5]
ahr:135 max:157
Friday Feb 3, 2012 #
Walking 45:00 [2]
Thursday Feb 2, 2012 #
Weight training upper bod 30:00 [3]
Running 32:35 [4]
Mt Wanda loop. Nice easy run. Lovely day.
Wednesday Feb 1, 2012 #
Walking 1:15:00 [3]
Long Martinez loop (downtown, Pine, Shell) at lunch.
Tuesday Jan 31, 2012 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Monday Jan 30, 2012 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Weight training upper bod 30:00 [3]