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Training Log Archive: evancuster

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Walking3 1:40:00 4.35 7.0
  Running1 50:28 4.04(12:30) 6.5(7:46) 220
  Exercycle1 31:00
  TRX1 30:00
  Total5 3:31:28 8.39 13.5 220

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

TRX 30:00 [4]

Saturday Jan 14, 2012 #

Running 50:28 [5] 6.5 km (7:46 / km) +220m 6:38 / km
ahr:126 max:172

Timber Ridge figure of 8., good run.

Thursday Jan 12, 2012 #

Walking 50:00 [3] 5.0 km (10:00 / km)

Wednesday Jan 11, 2012 #

Walking 30:00 [3]

Monday Jan 9, 2012 #

Exercycle 31:00 [5]
ahr:144 max:177

Walking 20:00 [3] 2.0 km (10:00 / km)

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