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Training Log Archive: evancuster

In the 7 days ending Jan 8, 2012:

activity	#	time	miles		km		+m
Walking	4	1:50:00	0.62		1.0
Mushrooming	1	1:00:00	0.93	(1:04:22)	1.5	(40:00)
Weight training upper bod	2	1:00:00
Orienteering	1	59:32	2.3	(25:54)	3.7	(16:05)
Spinning	1	53:00
Running	1	35:00	2.49	(14:05)	4.0	(8:45)	200
Abs & stretching	1	20:00
Total	7	6:37:32	6.34		10.2		200

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Sunday Jan 8, 2012 #

Orienteering 59:32 [4] 3.7 km (16:05 / km)
ahr:118 max:158

Oyster Point. Lovely day. Sort of fun to run with a map, but park is not much and most of the controls were hidden in the scrubby stuff. Quite a few bobbles, and went from 14 to 16 directly before I saw I had skipped 15.

Saturday Jan 7, 2012 #

Spinning 53:00 [5]
ahr:137 max:158

Abs & stretching 20:00 [2]

Weight training upper bod 30:00 [3]

Friday Jan 6, 2012 #

Walking 20:00 [3]

Thursday Jan 5, 2012 #

Weight training upper bod 30:00 [3]

Walking 1:00:00 [3]

Wednesday Jan 4, 2012 #

Walking 20:00 [3]

Tuesday Jan 3, 2012 #

Running 35:00 [4] 4.0 km (8:45 / km) +200m 7:00 / km

Wand Mountain loop. First time since I tore my calf muscle about 2 months ago. Went slowly, no problems, except sore and stiff from not running much.

Walking 10:00 [3] 1.0 km (10:00 / km)

Monday Jan 2, 2012 #

Mushrooming 1:00:00 [1] 1.5 km (40:00 / km)

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