Training Log Archive: evancusterIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 11, 2011 #
TRX 25:00 [4]
Saturday Dec 10, 2011 #
Weight training upper bod 30:00 [3]
Spinning 53:00 [5]
ahr:140 max:166
Friday Dec 9, 2011 #
Walking 40:00 [2]
Thursday Dec 8, 2011 #
Walking 1:00:00 [3]
Exercycle 31:22 [5]
ahr:145 max:166
Could only do half of the plateau at 12, then had to drop down to 10. Hills were 12, 10, 9, 8.
Wednesday Dec 7, 2011 #
Walking 1:00:00 [3]
Weight training upper bod 30:00 [3]
Tuesday Dec 6, 2011 #
Walking 40:00 [2] 4.0 km (10:00 / km)
Monday Dec 5, 2011 #
Walking 30:00 [3]