Orienteering race 25:00 [4] *** 2.8 km (8:56 / km) +50m 8:12 / km
ahr:143 max:170 spiked:15/16c
Sprint at Golden Gate Park. Nice course and map. Made a 1 minute error on the shortest leg which should have taken 30 seconds, but otherwise clean navigation.
However, reinjured my left calf. Must have retorn the muscle there about the 3rd control. I thought it was going to be OK, since it didn't bother me at Bon Tempe nor all this week. If anything, I thought my right knee patellar tendinitis would cause problems. Had to drop out of the other races in the tournament.