Training Log Archive: evancusterIn the 7 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
Orienteering race 2:02:26 [5] 4.9 km (24:59 / km) +400m 17:45 / km
Long distance event at Conilhac-Corbieres. Excellent, tough course, both phystically and navigationally. 3 great long legs. Did a 90 degree error on the first control with a loss of 20 minutes. Otherwise, not bad, just slow. 21st out of 35 on E course. One M65 ahead of me.
Saturday Oct 22, 2011 #
Orienteering race 23:27 [5] *** 1.7 km (13:48 / km)
spiked:12/12c
Sprint in old town of Carcassonne. Pas mal. No big mistakes. Lots of fun. Right knee was a little achey, but not much worse than normal these days.
Actual distance ran 2.8 km and 85 m climb.
Actual distance ran 2.8 km and 85 m climb.
Wednesday Oct 19, 2011 #
TRX 30:00 [4]
Tuesday Oct 18, 2011 #
Running 46:00 [4] 6.0 km (7:40 / km)
Beaulieu loop