Training Log Archive: evancuster

In the 7 days ending Oct 2, 2011:

2:00

0:00

Walking 1:17:40 [3] 6.4 km (12:08 / km) +160m 10:47 / km
ahr:93 max:158

Walk to one end of beach and then back to other end.

Note
(injured)

Neck hurting more. Had a horrible night. Got a neck collar.

Walking 2:00:00 [2] 8.0 km (15:00 / km) +160m 13:38 / km

Walk to Cap Stl Ferat by coastal path, then to Beaulieu with Jill

Running 43:20 [4] 6.3 km (6:53 / km) +120m 6:17 / km
ahr:137 max:170

Not a bad run in my Beaulieu loop.

TRX 30:00 [4]