Training Log Archive: evancusterIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 18, 2011 #
TRX 35:00 [4]
Saturday Sep 17, 2011 #
Swimming 15:00 [3]
Floundered around again. Swam to rock and back x2. Maybe 400 m.
Friday Sep 16, 2011 #
Running 46:00 [4] 6.4 km (7:11 / km) +200m 6:13 / km
ahr:149 max:235
Beaulieu loop.
Thursday Sep 15, 2011 #
TRX 35:00 [4]
Wednesday Sep 14, 2011 #
Running 43:03 [4] 6.1 km (7:03 / km) +150m 6:17 / km
ahr:139 max:163
Beaulieu loop.
Tuesday Sep 13, 2011 #
TRX 30:00 [4]
Walking 1:00:00 [1]
Monday Sep 12, 2011 #
Walking 1:32:00 [1] 4.6 km (20:00 / km) +170m 16:53 / km
ahr:74 max:135
Triangle loop hike near Vaugines with Jill and Lori