In the 7 days ending Aug 14, 2011:
Running 57:27 [5] 8.0 km (7:11 / km) +240m 6:15 / km ahr:145 max:170
Spinning 52:00 [5] ahr:138 max:169
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Exercycle 31:00 [5] ahr:138 max:169
Walking 20:00 [3] 2.0 km (10:00 / km)
Exercycle 25:00 [5]
Walking 30:00 [3] 3.0 km (10:00 / km)
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