Training Log Archive: evancusterIn the 7 days ending May 29, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 29, 2011 #
Running 1:08:09 [4] 8.25 km (8:16 / km) +300m 6:59 / km
ahr:132 max:160
Out on Chapel Trail and up Gualala Redwoods logging road and back.
Saturday May 28, 2011 #
TRX 30:00 [3]
No wrist pain. Getting a little better at the suspended knee crunches.
Friday May 27, 2011 #
Walking 1:00:00 [3]
Thursday May 26, 2011 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Running 32:04 [4] 4.0 km (8:01 / km) +175m 6:35 / km
Wanda Mtn loop.
Wednesday May 25, 2011 #
Walking 50:00 [2] 5.0 km (10:00 / km)
Weight training upper bod 40:00 [3]
Tuesday May 24, 2011 #
Running 34:50 [4] 4.0 km (8:43 / km) +170m 7:11 / km
ahr:134 max:150
Wanda Mtn loop.
Walking 30:00 [2]
Monday May 23, 2011 #
Weight training upper bod 40:00 [3]
Walking 40:00 [2]