Training Log Archive: evancusterIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Orienteering race 1:03:13 [4] *** 3.2 km (19:45 / km) +200m 15:03 / km
ahr:126 max:152 spiked:6/10c
Brown course Joe Grant. So-so. Too high on 2. Did a big walk about on 4. Don't know how I screwed up, but the map and Google Earth do not seem to correspond well in this area. Spent some time looking for some of the controls because of the tall grass despite being within 50 meters of them.
Saturday May 7, 2011 #
Exercycle 33:00 [5]
ahr:143 max:167
Friday May 6, 2011 #
Walking 10:00 [2] 1.0 km (10:00 / km)
Thursday May 5, 2011 #
Walking 20:00 [2] 2.0 km (10:00 / km)
Wednesday May 4, 2011 #
Exercycle 25:00 [4]
ahr:130 max:161
Tuesday May 3, 2011 #
Walking 30:00 [2] 3.0 km (10:00 / km)
Weight training legs 30:00 [3]
Abs & stretching 20:00 [2]
Monday May 2, 2011 #
Stairmaster 31:00 [5]
Walking 20:00 [2] 2.0 km (10:00 / km)