Training Log Archive: evancusterIn the 7 days ending Apr 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2011 #
Walking 1:10:00 [2] 5.0 km (14:00 / km)
Recovery walk with Jill south at Sea Ranch.
Saturday Apr 23, 2011 #
TRX 30:00 [3]
Exercycle 30:00 [4]
Friday Apr 22, 2011 #
Running (Trail) 48:26 [4] 6.43 km (7:32 / km) +235m 6:22 / km
ahr:139 max:166
Timber Ridge trail. good run. I think I have been leaning back too much, and thereby braking myself which is hard on the quads. Tried to lean forward more, and that helped, particularly going down hill.
Thursday Apr 21, 2011 #
Weight training upper bod 30:00 [3]
Wednesday Apr 20, 2011 #
Walking 31:40 [4] 2.0 mi (15:50 / mi)
ahr:136 max:180
Power walked intervals on the treadmill. 4.7mph at grades from 3 to 7% for 1 min and then recover at 4.2 mph for 1 min.
Tuesday Apr 19, 2011 #
TRX 30:00 [3]