Training Log Archive: evancusterIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Walking 1:22:45 [2] 6.2 km (13:21 / km) +240m 11:11 / km
Walk with Jill to Wagner and back. Right knee ached a little at the end.
Saturday Apr 9, 2011 #
Spinning 52:30 [5]
ahr:143 max:153
Weight training legs 15:00 [3]
Weight training upper bod 30:00 [3]
Abs & stretching 10:00 [2]
Friday Apr 8, 2011 #
TRX 30:00 [3]
Walking 35:00 [3]
Thursday Apr 7, 2011 #
Running 35:00 [4] 4.0 km (8:45 / km) +180m 7:09 / km
Slow run Wanda Mtn loop.
Wednesday Apr 6, 2011 #
Weight training upper bod 30:00 [3]
Walking 35:00 [2]
Tuesday Apr 5, 2011 #
Weight training upper bod 30:00 [3]
Monday Apr 4, 2011 #
Walking 35:00 [3]