In the 7 days ending Feb 27, 2011:
Weight training upper bod 40:00 [3]
Abs & stretching 20:00 [2]
Stairmaster 31:00 [5] ahr:131 max:155
Walking 35:00 [3] 3.2 mi (10:56 / mi)
Running 34:24 [4] 4.0 km (8:36 / km) +180m 7:01 / km
Walking 35:00 [3] 3.2 km (10:56 / km)
Running 34:00 [4] 4.0 km (8:30 / km) +180m 6:56 / km ahr:130 max:154
Walking 35:00 [3] 3.6 km (9:43 / km)
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