Training Log Archive: evancusterIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Feb 26, 2011 #
Weight training upper bod 40:00 [3]
Abs & stretching 20:00 [2]
Stairmaster 31:00 [5]
ahr:131 max:155
Friday Feb 25, 2011 #
Walking 35:00 [3] 3.2 mi (10:56 / mi)
Thursday Feb 24, 2011 #
Running 34:24 [4] 4.0 km (8:36 / km) +180m 7:01 / km
Mt. Wanda loop. Got a run in between the rains.
Wednesday Feb 23, 2011 #
Walking 35:00 [3] 3.2 km (10:56 / km)
Tuesday Feb 22, 2011 #
Running 34:00 [4] 4.0 km (8:30 / km) +180m 6:56 / km
ahr:130 max:154
Mt Wanda run at lunch.
Monday Feb 21, 2011 #
Walking 35:00 [3] 3.6 km (9:43 / km)