Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Exercycle3 1:38:00
  Walking1 1:15:00 3.48(21:33) 5.6(13:24) 90
  Weight training upper bod2 1:15:00
  Running1 52:44 4.04(13:03) 6.5(8:07) 240
  Stairmaster1 32:00
  Abs & stretching1 20:00
  Total7 5:52:44 7.52 12.1 330

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Exercycle 34:00 [4]
ahr:122 max:159

Saturday Feb 19, 2011 #

Walking 1:15:00 [2] 5.6 km (13:24 / km) +90m 12:24 / km

Walk with Jill southern loop at Sea Ranch.

Friday Feb 18, 2011 #

Running 52:44 [4] 6.5 km (8:07 / km) +240m 6:51 / km
ahr:133 max:171

Nice run on figure of 8 loop on Timber Ridge trail. Trails a little sloppy from the recent heavy rains.

Thursday Feb 17, 2011 #

Weight training upper bod 30:00 [3]

Wednesday Feb 16, 2011 #

Exercycle 32:00 [5]
ahr:139 max:165

Tuesday Feb 15, 2011 #

Stairmaster 32:00 [4]
ahr:133 max:169

Abs & stretching 20:00 [2]

Weight training upper bod 45:00 [3]

Monday Feb 14, 2011 #

Exercycle 32:00 [5]
ahr:136 max:163

« Earlier | Later »