In the 7 days ending Feb 20, 2011:
Exercycle 34:00 [4] ahr:122 max:159
Walking 1:15:00 [2] 5.6 km (13:24 / km) +90m 12:24 / km
Running 52:44 [4] 6.5 km (8:07 / km) +240m 6:51 / km ahr:133 max:171
Weight training upper bod 30:00 [3]
Exercycle 32:00 [5] ahr:139 max:165
Stairmaster 32:00 [4] ahr:133 max:169
Abs & stretching 20:00 [2]
Weight training upper bod 45:00 [3]
Exercycle 32:00 [5] ahr:136 max:163
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