Training Log Archive: evancusterIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Orienteering race 45:25 [4] 3.3 km (13:46 / km)
(injured)
Fun run at Shell Ridge. Used a contour only Lidar map, 60 cm contour intervals and 1:3100 scale. No big navigational errors. Just can't run anymore.
Knee still bothering me despite a week of rest and topical Nsaid.
Knee still bothering me despite a week of rest and topical Nsaid.
Saturday Jan 15, 2011 #
Weight training upper bod 35:00 [3]
(injured)
Abs & stretching 25:00 [2]
Wednesday Jan 12, 2011 #
Weight training upper bod 35:00 [3]
(injured)