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Training Log Archive: evancuster

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Weight training upper bod2 1:10:00
  Running1 52:00 3.42(15:13) 5.5(9:27) 186
  Exercycle1 33:00
  Stairmaster1 32:30
  Elliptical1 31:30
  Abs & stretching1 20:00
  Total4 3:59:00 3.42 5.5 186

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Saturday Dec 25, 2010 #

Exercycle 33:00 [4]
ahr:144 max:176

Friday Dec 24, 2010 #

Running 52:00 [4] 5.5 km (9:27 / km) +186m 8:05 / km
ahr:119 max:160

Nice, relatively slow run in Briones. Took a new loop, counterclockwise along the Briones Crest Trail. First run in several weeks. Knee felt OK, so I think I am over my tendinits.

Thursday Dec 23, 2010 #

Stairmaster 32:30 [4]
ahr:134 max:160

Weight training upper bod 35:00 [3]

Tuesday Dec 21, 2010 #

Elliptical 31:30 [4]
ahr:129 max:160

Knee is feeling better. Hopefully, will feel OK tomorrow. didn't push it too hard today. No intervals.

Weight training upper bod 35:00 [2]

Abs & stretching 20:00 [2]

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