Training Log Archive: evancusterIn the 7 days ending Dec 19, 2010:
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Saturday Dec 18, 2010 #
Walking 1:35:00 [2] 6.5 km (14:37 / km) +118m 13:24 / km
ahr:84 max:153 (injured)
Nice walk with Jill on Bluff Trail ending north, out and back. Made it between storms.
Knee still hurts at times, other times not a problem.
Knee still hurts at times, other times not a problem.
Friday Dec 17, 2010 #
Exercycle 32:00 [2]
ahr:94 max:112 (injured)
Decided to try the exercycle and see how it affects my knee. No problem for the half hour I was on it, but I did not spin fast or have much resistance on it. Will see how the knee feels in the next 24 hours.
Thursday Dec 16, 2010 #
Walking 1:12:00 [2] 5.2 km (13:51 / km) +95m 12:41 / km
(injured)
Walk with Jill south at Sea Ranch. Beautiful day.
My knee started hurting me more yesterday after it seemed to be getting better. Really difficult to walk down stairs. Looks like it is going to be a long haul to recovery.
My knee started hurting me more yesterday after it seemed to be getting better. Really difficult to walk down stairs. Looks like it is going to be a long haul to recovery.
Tuesday Dec 14, 2010 #
Weight training upper bod 35:00 [3]
Abs & stretching 20:00 [2]
(injured)
Knee still achey.
Monday Dec 13, 2010 #
Walking 1:00:00 [2] 5.0 km (12:00 / km)
(injured)
Went to SF with Jill to see Cartier-Bresson exhibit at SF MOMA. Had to park at library and jog to catch train. Then walked to restaurant, took bus to Alliance Francaise, walked down to BART, and then back to library.
Probably shouldn't have jogged as knee was more achey that day.
Probably shouldn't have jogged as knee was more achey that day.