Training Log Archive: evancusterIn the 7 days ending Nov 21, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 21, 2010 #
Running 34:00 [3] 4.5 km (7:33 / km) +90m 6:52 / km
ahr:128 max:161
Debated about going out for a run, as I was pretty tired from my run on Friday, and hour of spinning yesterday, and then dancing for about 2 hours last night. However, I went out to Briones, but only got to the group campground, and decided to call it a day, as I just wasn't moving.
Saturday Nov 20, 2010 #
Spinning 51:30 [4]
ahr:255
Abs & stretching 20:00 [2]
Weight training upper bod 35:00 [3]
Dancing 1:30:00 [2]
CCRMC Radiology Holiday party. Our technique was pretty rough, but it was still a lot of fun. Pretty achey the next day.
Friday Nov 19, 2010 #
Running 50:42 [4] 6.3 km (8:03 / km) +271m 6:37 / km
ahr:136 max:190
Martinez Hills at lunch. Pretty good run. Knee didn't bother me, and I could actually run downhill for a bit.
Cold with stiff breeze on the ridge.
Cold with stiff breeze on the ridge.
Thursday Nov 18, 2010 #
Exercycle 32:30 [4]
ahr:141 max:173
Tuesday Nov 16, 2010 #
Running 35:00 [3] 4.0 km (8:45 / km) +195m 7:02 / km
ahr:131 max:147
Wanda Mountain loop. Not bad. Right knee ached a little.
Monday Nov 15, 2010 #
Walking 32:00 [2] 3.0 km (10:40 / km)
CCRMC to town and back.
Exercycle 32:00 [4]
ahr:139 max:170
Had to slow down the middle of the 3rd hill.