Training Log Archive: evancusterIn the 7 days ending Oct 17, 2010:
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Friday Oct 15, 2010 #
Running 1:15:00 [4] 9.44 km (7:57 / km) +250m 7:01 / km
ahr:135 max:149
Sea Ranch Chapel Trail Gualala Redwoods loop. Good run. Felt pretty strong. It has been months since I last did this loop, and then I thought I was going to die.
Thursday Oct 14, 2010 #
Note
Had to have a root canal today, so no time to exercise.
Wednesday Oct 13, 2010 #
Exercycle 27:25 [4]
Tuesday Oct 12, 2010 #
Elliptical 32:28 [4]
ahr:119 max:149
Weight training upper bod 35:00 [2]
Abs & stretching 20:00 [2]
Monday Oct 11, 2010 #
Exercycle 32:23 [3]
ahr:132 max:163