Training Log Archive: evancusterIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Running 1:00:00 [4] 8.0 km (7:30 / km) +190m 6:42 / km
ahr:134 max:165
Briones loop. Slow at the beginning, but felt pretty good about half way through, and finished stong.
Friday Sep 24, 2010 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCRMC to town and back.
Thursday Sep 23, 2010 #
Running 37:00 [3] 5.0 km (7:24 / km)
CCRMC towards shoreline park and back. Very slow, comme d'habitude.
Wednesday Sep 22, 2010 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCRMC to town and back.
Tuesday Sep 21, 2010 #
Running 33:29 [3] 4.0 km (8:22 / km) +150m 7:03 / km
Wanda Mountain loop
Monday Sep 20, 2010 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCRMC to town and back,
Exercycle 31:00 [5]
ahr:135 max:168