Training Log Archive: evancusterIn the 7 days ending Sep 19, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 19, 2010 #
Weight training upper bod 30:00 [2]
Weight training legs 30:00 [3]
Saturday Sep 18, 2010 #
Orienteering race 1:20:00 [4] 8.7 km (9:12 / km) +200m 8:15 / km
ahr:128 max:159
Orange course at the Presidio. One error. Missed the road into the golf course. Pretty tired at end.
Friday Sep 17, 2010 #
Stairmaster 32:00 [5]
ahr:140 max:162
Weight training upper bod 30:00 [2]
Abs & stretching 20:00 [2]
Wednesday Sep 15, 2010 #
Exercycle 32:00 [5]
ahr:141 max:170
Monday Sep 13, 2010 #
Exercycle 31:45 [4]
ahr:135 max:161