Training Log Archive: evancusterIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Orienteering 31:20 [4] *** 2.7 km (11:36 / km) +50m 10:37 / km
ahr:135 max:163 spiked:6/11c
Middle Brown course Burton Creek. Not bad. Several 30-60 second bobbles, but no major errors. First on brown, but not much competition.
Saturday Sep 11, 2010 #
Orienteering race 57:54 [4] 4.0 km (14:29 / km) +55m 13:33 / km
ahr:132 max:171
Brown long course of Tahoe 3 Day. Not bad. One 5 min error and a few other bobbles. Was in third when I left. George was first 10 minutes ahead of me.
Friday Sep 10, 2010 #
Orienteering race 30:34 [4] *** 2.5 km (12:14 / km) +78m 10:35 / km
ahr:149 max:195 spiked:18/20c
Sprint at Northstar. Not too bad. A couple of small bobbles, but otherwise a pretty clean run.
Thursday Sep 9, 2010 #
Exercycle 32:00 [5]
ahr:139 max:169
Wednesday Sep 8, 2010 #
Exercycle 25:00 [4]
ahr:137 max:163
Monday Sep 6, 2010 #
Exercycle 30:35 [4]
ahr:128 max:158