Training Log Archive: evancusterIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Orienteering race 1:50:14 [3] 3.9 km (28:16 / km) +200m 22:30 / km
Tamarancho. First time orienteering in a month. Disaster for control 2. 41 minutes for a 3 minute control. Guessed I just stopped too soon, and was determined to make the spur I was on the conrrect one, even though it wasn't. Basically can't run at all anymore.
Saturday Aug 28, 2010 #
Spinning 55:00 [5]
ahr:142 max:163
Abs & stretching 15:00 [2]
Weight training upper bod 30:00 [2]
Just the right arm. Still twinges in my left elbow.
Friday Aug 27, 2010 #
Walking 30:00 [2] 3.2 km (9:22 / km)
Thursday Aug 26, 2010 #
Walking 30:00 [2] 3.2 km (9:22 / km)
Wednesday Aug 25, 2010 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCRMC to town and back.
Tuesday Aug 24, 2010 #
Running 32:13 [3] 3.93 km (8:12 / km) +160m 6:49 / km
ahr:143 max:168
Was a little concerned before I started that I was getting some tendinits in my knee, but that was OK. However, I developed a bad blister on my 1st metatarsal head on my left foot. Don't know why, because I wore those shoes about a week ago without any problem. Really hot, about 100 degrees. First hot day all summer.
Monday Aug 23, 2010 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCRMC to town and back.