Training Log Archive: evancusterIn the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 15, 2010 #
Running 1:03:26 [3] 8.03 km (7:54 / km) +190m 7:04 / km
ahr:150 max:198
Briones loop. Not very fast, but didn't die either.
Saturday Aug 14, 2010 #
Spinning 53:00 [4]
ahr:137 max:156
Weight training upper bod 30:00 [2]
Friday Aug 13, 2010 #
Walking 30:00 [3] 3.0 km (10:00 / km)
CCRMC to town and back.
Thursday Aug 12, 2010 #
Running 45:30 [3] 5.5 km (8:16 / km) +150m 7:17 / km
Martinez Hills.
Wednesday Aug 11, 2010 #
Walking 30:00 [3] 3.0 km (10:00 / km)
CCRMC to town and back.
Tuesday Aug 10, 2010 #
Running 34:19 [3] 4.1 km (8:22 / km) +150m 7:05 / km
ahr:131 max:146
Wanda Mtn loop.
Monday Aug 9, 2010 #
Walking 30:00 [3] 3.0 km (10:00 / km)
CCRMC to town and back.