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Training Log Archive: evancuster

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Walking2 5:00:00 8.7(34:29) 14.0(21:26)
  Weight training upper bod2 45:00
  Stairmaster1 32:01
  Exercycle1 31:01
  Weight training legs2 30:00
  Elliptical1 29:12
  Total7 7:47:14 8.7 14.0
  [1-5]7 7:09:24

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MoTuWeThFrSaSu

Friday May 28, 2010 #

Weight training upper bod 20:00 [2]

Weight training legs 15:00 [2]

11 AM

Stairmaster 32:01 intensity: (10:46 @0) + (12 @2) + (3:43 @3) + (3:51 @4) + (13:29 @5) 0.0 mi
ahr:141 max:167

Thursday May 27, 2010 #

11 AM

Elliptical 29:12 intensity: (12:59 @0) + (1:43 @3) + (2:33 @4) + (11:57 @5) 0.0 mi
ahr:146 max:173

Wednesday May 26, 2010 #

Weight training legs 15:00 [2]

Weight training upper bod 25:00 [2]

2 AM

Exercycle 31:01 intensity: (14:05 @0) + (13 @1) + (28 @2) + (1:38 @3) + (5:10 @4) + (9:27 @5) 0.0 mi
ahr:143 max:167

Tuesday May 25, 2010 #

Walking 3:00:00 [2] 6.0 km (30:00 / km)

Walking in Marseille.

Monday May 24, 2010 #

Walking 2:00:00 [2] 8.0 km (15:00 / km)

Walk to La Forse park and then back through a new road.

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