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Training Log Archive: evancuster

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Weight training upper bod3 1:10:00
  Walking1 1:05:00 2.92(22:15) 4.7(13:50)
  Weight training legs3 45:00
  Exercycle1 30:00
  Total4 3:30:00 2.92 4.7

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Saturday May 22, 2010 #

Exercycle 30:00 [4]

Friday May 21, 2010 #

Weight training upper bod 25:00 [2]

Weight training legs 15:00 [2]

Walking 1:05:00 [3] 4.7 km (13:50 / km)

Walk to La Forse park and back.

Thursday May 20, 2010 #

Weight training upper bod 20:00 [2]

Weight training legs 15:00 [2]

Monday May 17, 2010 #

Weight training legs 15:00 [2]

Weight training upper bod 25:00 [2]

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