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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Hiking1 3:15:00 5.9(33:02) 9.5(20:32) 360
  Orienteering1 1:01:45 1.55(39:45) 2.5(24:42)
  Weight training upper bod1 30:00
  Exercycle1 30:00
  Weight training legs1 15:00
  Total3 5:31:45 7.46 12.0 360

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Sunday May 16, 2010 #

Orienteering race 1:01:45 [3] 2.5 km (24:42 / km)
ahr:124 max:149

Greolieres les neiges. Championship middle distance PACA.

Nice map and course. On a nordic ski area, with scattered trees, lots of rocks, and little fight.

Generally had a good run for me except for number 7 on the D circuit. About a 20 minute error. I had attacked from 3 different points, and always came to the same site but no bag. Finally decided it was misplaced. As I was leaving, someone asked me if I had found it, and I said no, I thought it was misplaced. However, then I had trouble finding the next control, and the person whom I had talked to, said is was La bas, indicating back there. I returned, and found it without much problem.

Oh well.

Nice to orienteer again. Felt pretty rusty, particularly at first.

Saturday May 15, 2010 #

Hiking 3:15:00 [2] 9.5 km (20:32 / km) +360m 17:15 / km

All day walk through La Treille, in outskirts of Marseille for a Randonee Theatrale. It was a presentation of Manon des sources by actors, while we walked in the area where Pagnol had grown up and written the book. Nice day. First sun in about 2 weeks. Pretty rocky trail, so even though the distance was not great, was very tired at the end.

Friday May 14, 2010 #

Exercycle 30:00 [4]

Weight training upper bod 30:00 [2]

Weight training legs 15:00 [2]

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