In the 7 days ending Apr 11, 2010:
Running 1:08:41 intensity: (1:36 @0) + (1 @1) + (2 @2) + (2:01 @3) + (39:37 @4) + (25:24 @5) 9.53 km (7:13 / km) +308m 6:12 / km ahr:131 max:169
Walking 59:00 [1] 4.9 km (12:02 / km) +90m 11:02 / km
Weight training legs 20:00 [2]
Weight training upper bod 22:00 [2]
Running 29:07 intensity: (54 @0) + (1:06 @1) + (1:24 @2) + (3:11 @3) + (13:02 @4) + (9:30 @5) 2.32 mi (12:34 / mi) +109m 10:58 / mi ahr:125 max:151
Running 41:24 intensity: (10:12 @1) + (46 @2) + (1:44 @3) + (11:57 @4) + (16:45 @5) 3.67 mi (11:17 / mi) +75m 10:37 / mi ahr:134 max:174
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