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Training Log Archive: evancuster

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Running3 2:19:12 11.9(11:42) 19.16(7:16) 492
  Walking1 59:00 3.04(19:23) 4.9(12:02) 90
  Weight training upper bod1 22:00
  Weight training legs1 20:00
  Total4 4:00:12 14.95 24.06 582
  [1-5]4 3:57:42

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

1 AM

Running 1:08:41 intensity: (1:36 @0) + (1 @1) + (2 @2) + (2:01 @3) + (39:37 @4) + (25:24 @5) 9.53 km (7:13 / km) +308m 6:12 / km
ahr:131 max:169

Up to VF col, then to Nice via the Moyen Cornische and back via the Basse Corniche.

Saturday Apr 10, 2010 #

Walking 59:00 [1] 4.9 km (12:02 / km) +90m 11:02 / km

Walked to Beaulieu gym and back.

Weight training legs 20:00 [2]

Weight training upper bod 22:00 [2]

Thursday Apr 8, 2010 #

8 AM

Running 29:07 intensity: (54 @0) + (1:06 @1) + (1:24 @2) + (3:11 @3) + (13:02 @4) + (9:30 @5) 2.32 mi (12:34 / mi) +109m 10:58 / mi
ahr:125 max:151

VF apt towards path to Nice and back.

Monday Apr 5, 2010 #

8 AM

Running 41:24 intensity: (10:12 @1) + (46 @2) + (1:44 @3) + (11:57 @4) + (16:45 @5) 3.67 mi (11:17 / mi) +75m 10:37 / mi
ahr:134 max:174

Beaulieu boucle.

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