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Training Log Archive: evancuster

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Walking1 2:00:00 4.66(25:45) 7.5(16:00) 225
  Running2 1:09:03 5.81(11:53) 9.36(7:23)
  Weight training upper bod1 30:00
  Exercycle1 28:44
  Weight training legs1 10:00
  Total6 4:17:47 10.47 16.86 225
  [1-5]6 4:00:41

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

Walking 2:00:00 [1] 7.5 km (16:00 / km) +225m 13:55 / km

Coastal path from Villefranche to Nice with Jill.

Thursday Apr 1, 2010 #

8 AM

Running 26:56 intensity: (8:50 @0) + (53 @1) + (20 @2) + (1:29 @3) + (9:17 @4) + (6:07 @5) 3.48 km (7:44 / km)
ahr:136 max:209

To Pont St Jean. No energy and knees hurt. Cut it short.

Tuesday Mar 30, 2010 #

8 AM

Exercycle 28:44 intensity: (4:29 @0) + (3:16 @2) + (1:18 @3) + (8:22 @4) + (11:19 @5) 0.0 mi
ahr:133 max:163

Monday Mar 29, 2010 #

Weight training legs 10:00 [2]

2 PM

Weight training upper bod 30:00 [2]

4 PM

Running 42:07 intensity: (3:47 @0) + (1:38 @1) + (31 @2) + (1:30 @3) + (13:42 @4) + (20:59 @5) 5.87 km (7:10 / km)
ahr:134 max:208

Beaulieu loop.

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