In the 7 days ending Mar 7, 2010:
Orienteering 38:00 [4]
Weight training upper bod 30:00 [3]
Spinning 52:00 [5] ahr:146 max:166
Abs & stretching 30:00 [2]
Exercycle 30:00 [4] ahr:135 max:166
Running (Treadmill) 5:00 [2]
Exercycle 31:00 [5] ahr:140 max:171
Stairmaster 31:00 [4] ahr:132 max:157
Weight training legs 30:00 [3]
Running (Trail) 36:46 [2] 5.0 km (7:21 / km) +10m 7:17 / km ahr:123 max:153
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