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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Orienteering1 1:37:00 3.23(30:01) 5.2(18:39) 250
  Weight training upper bod3 1:30:00
  Exercycle2 1:00:00
  Spinning1 55:00
  Running1 35:00 3.5(10:00) 5.63(6:13)
  Abs & stretching1 20:00
  Total7 5:57:00 6.73 10.83 250

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

Orienteering race 1:37:00 [5] 5.2 km (18:39 / km) +250m 15:02 / km

Shell Ridge. Nice course. Physically difficult for me, particularly the last 3 controls with a lot of downhill. My knees, feet, quads were killing me. Really ran out of gas the last part.

Saturday Feb 13, 2010 #

Spinning 55:00 [4]

Weight training upper bod 30:00 [3]

Abs & stretching 20:00 [2]

Friday Feb 12, 2010 #

Running (Treadmill) 35:00 [5] 3.5 mi (10:00 / mi)

3 sets of pyramid intervals.

Thursday Feb 11, 2010 #

Weight training upper bod 30:00 [3]

Wednesday Feb 10, 2010 #

Exercycle 30:00 [4]

Tuesday Feb 9, 2010 #

Weight training upper bod 30:00 [3]

Monday Feb 8, 2010 #

Exercycle 30:00 [4]

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