Training Log Archive: evancusterIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 7, 2010 #
Exercycle 42:00 [4]
ahr:126 max:162
Saturday Feb 6, 2010 #
Running 38:00 [3] 5.1 km (7:27 / km)
ahr:135 max:165
Bluff trail north. Really slow run.
Friday Feb 5, 2010 #
Running 49:33 [3] 6.11 km (8:07 / km) +135m 7:18 / km
ahr:125 max:165
Water road on ridge.
Thursday Feb 4, 2010 #
Weight training upper bod 35:00 [3]
Wednesday Feb 3, 2010 #
Exercycle 30:00 [4]
Tuesday Feb 2, 2010 #
Elliptical 22:00 [4]
Weight training upper bod 35:00 [3]
Monday Feb 1, 2010 #
Exercycle 30:00 [4]
ahr:135 max:156