In the 7 days ending Jan 3, 2010:
Weight training upper bod 30:00 [3]
Abs & stretching 20:00 [2]
Weight training legs 30:00 [3]
Rowing 30:00 [4]
Running 48:30 [3] 7.18 km (6:45 / km) +50m 6:32 / km
Walking 57:21 [2] 4.31 km (13:18 / km)
Running 46:39 [4] 6.34 km (7:21 / km) +90m 6:52 / km
Exercycle 35:00 [4]
Walking 1:30:00 [2] 7.27 km (12:23 / km) +225m 10:43 / km
Walking 1:05:00 [2] 5.0 km (13:00 / km)
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