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Training Log Archive: evancuster

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Running2 1:18:00 7.46(10:28) 12.0(6:30)
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Weight training upper bod2 1:00:00
  Spinning1 50:00
  Abs & stretching1 20:00
  Weight training legs1 20:00
  Total5 4:48:00 10.56 17.0

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Walking 1:00:00 [2] 5.0 km (12:00 / km)

Was planning on a run, but my legs felt so tired after yesterday, that I walked with Jill around the Lafayette reservoir.

Saturday Dec 5, 2009 #

Spinning 50:00 [5]

Weight training upper bod 30:00 [3]

Weight training legs 20:00 [3]

Abs & stretching 20:00 [2]

Thursday Dec 3, 2009 #

Running 33:00 [4] 5.0 km (6:36 / km)

From CCCRMC to Cemetery Hill. Slow.

Wednesday Dec 2, 2009 #

Weight training upper bod 30:00 [3]

Tuesday Dec 1, 2009 #

Running 45:00 [4] 7.0 km (6:26 / km)

Explored new trail on Mt. Waldo.

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