Training Log Archive: evancusterIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering race 56:07 [4] 3.75 km (14:58 / km) +200m 11:49 / km
ahr:133 max:155
Day 2 Pacheco Pass. 4th fastest on brown course, after Eric Bone, George Minarik, and Gary Kraght. Fastest on age group. Beat Ingvar by 4 minutes, and so got first place in M65. Nice clean run. Nice park.
Saturday Nov 7, 2009 #
Orienteering race 51:14 [4] *** 3.5 km (14:38 / km) +150m 12:03 / km
ahr:120 max:149 spiked:6/9c
Pacheco Pass A meet, day 1, new map. Good run. A few 15-30 second bobbles in the control circle and some hesitations, but no major errors. 2nd in M65, 1:30 behind Ingvard Jacobsen.
Thursday Nov 5, 2009 #
Running 44:30 [4] 4.7 km (9:28 / km)
Fairly good run in the hills back of CCCRMC.
Wednesday Nov 4, 2009 #
Walking 30:00 [2]
CCCRMC to town and back.
Tuesday Nov 3, 2009 #
Running 35:29 [4] 4.4 km (8:04 / km) +152m 6:53 / km
ahr:137 max:160
New trail. Mt. Wanda, part of John Muir National Historic Site. Nice trail up the mountain, loop around the top, and back. Right on the way back to CCCRMC.
Weight training upper bod 30:00 [3]
Monday Nov 2, 2009 #
Exercycle 31:00 [4]
ahr:130 max:160
Walking 30:00 [3]
CCCRMC to town and back.