Training Log Archive: evancusterIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Walking 1:10:00 [2] 5.0 km (14:00 / km)
Walk south bluff at Sea Ranch with Jill.
Saturday Oct 31, 2009 #
Running 44:19 [3] +15m
Bluff trail north. Slow. Think I had too much wine last night, and didn't feel too well this morning. Better after the run.
Friday Oct 30, 2009 #
Walking 1:35:00 [1] 2.4 km (39:35 / km) +95m 33:03 / km
Went mushrooming with John and Jackie. Found quite a few boletes. Not much physical effort, but did have to scramble around digging in the dirt.
Thursday Oct 29, 2009 #
Hiking 2:00:00 [3] 9.0 km (13:20 / km) +264m 11:38 / km
Olsen Ranch to Two Fish Bakery via Longview meadow, and back via Sag Pond and Ravine trails with Thursday hikers at Sea Ranch.
Wednesday Oct 28, 2009 #
Running (Trail) 55:00 [3] 7.0 km (7:51 / km) +123m 7:13 / km
ahr:123 max:137
Slow jog on Timber Ridge trail. Legs pretty tired. Medial right knee hurt the whole way. Maybe I should see somebody about it. Seems to be pretty constant these days when running.
Tuesday Oct 27, 2009 #
Stairmaster 32:00 [4]
Weight training legs 15:00 [3]
Weight training upper bod 30:00 [3]