Training Log Archive: evancusterIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Orienteering 1:38:28 [4] *** 4.9 km (20:06 / km) +300m 15:23 / km
ahr:131 max:155 spiked:9/14c
Nice course at Calero. Pre ran it with George, as we are going to be at the US Champs next week when the event will take place. Two big errors, and a fair amount of hesitation. Still not very sharp orienteering wise. Felt pretty good physically.
Actual distance ran 6.5 km.
Actual distance ran 6.5 km.
Saturday Oct 17, 2009 #
Spinning 55:00 [4]
ahr:136 max:155
Abs & stretching 20:00 [2]
Friday Oct 16, 2009 #
Running 40:00 [3] 6.04 km (6:37 / km)
CCCRMC to Carquinez St. Road and back.
Weight training upper bod 30:00 [3]
Thursday Oct 15, 2009 #
Exercycle 31:00 [5]
ahr:128 max:166
Wednesday Oct 14, 2009 #
Running 33:00 [4] 4.4 km (7:30 / km)
CCCRMC south to explore trail on other side of freeway. Legs dead. Poor run.
Weight training upper bod 30:00 [3]
Tuesday Oct 13, 2009 #
Exercycle 30:00 [4]