Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 27, 2009:

activity

time

miles

Walking

1:30:00

5.59

(16:06)

9.0

(10:00)

Weight training upper bod

1:30:00

Orienteering

1:21:45

2.3

(35:33)

3.7

(22:06)

250

Running

1:12:01

7.08

(10:10)

11.4

(6:19)

Exercycle

1:02:00

Spinning

55:00

Total

7:30:46

14.98

24.1

250

1:25

0:00

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Sunday Sep 27, 2009 #

Orienteering 1:21:45 [5] 3.7 km (22:06 / km) +250m 16:31 / km

Montebello. Relatively poor run. Messed up on controls 5, 6 and 7, and poor route choice to 10. Really rusty, as I have only orienteered twice all summer.

Actual distance ran 5.7 km

Saturday Sep 26, 2009 #

Spinning 55:00 [5]

Weight training upper bod 30:00 [3]

Friday Sep 25, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Thursday Sep 24, 2009 #

Running 36:35 [4] 5.6 km (6:32 / km)

Carquinez Straights blvd.

Weight training upper bod 30:00 [2]

Wednesday Sep 23, 2009 #

Exercycle 32:00 [4]

Didn't have to stand until 50 seconds into last hill.

Walking 30:00 [2] 3.0 km (10:00 / km)

Tuesday Sep 22, 2009 #

Running 35:26 [4] 5.8 km (6:07 / km)

Carquinez Straights run. Good run. Hot.

Weight training upper bod 30:00 [3]

Monday Sep 21, 2009 #

Walking 30:00 [2] 3.0 km (10:00 / km)

CCCRMC to town and back.

Exercycle 30:00 [5]

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