Training Log Archive: evancusterIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Running 48:00 [4] 8.0 km (6:00 / km)
ahr:140 max:160
Sheraton Hotel in Crystal City in Arlington to Mt. Vernon Trail and then north, out and back. Nice day. After I turned back, I used 3 guys ahead of me to pace me for a while. They started out about 25 meters in front of me, and that gradually grew until the last km when I pooped out.
Saturday Aug 22, 2009 #
Walking 2:00:00 [2] 5.0 mi (24:00 / mi)
Went to downton Washington, visited a few museums, and walked around a lot.
Thursday Aug 20, 2009 #
Stairmaster 33:00 [5]
Weight training upper bod 30:00 [3]
Abs & stretching 30:00 [2]
Weight training legs 25:00 [3]
Wednesday Aug 19, 2009 #
Exercycle 25:00 [5]
Tuesday Aug 18, 2009 #
Elliptical 33:00 [5]
Abs & stretching 30:00 [3]
Weight training upper bod 30:00 [3]
Monday Aug 17, 2009 #
Exercycle 25:00 [5]