Training Log Archive: evancusterIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Orienteering race 1:10:53 [3] 4.0 km (17:43 / km) +210m 14:02 / km
Indian Valley Brown course. Actual distance ran 5.52 km
7 minute error on 5. Went way up spur. Missed control going up. Otherwise general slog.
I think the Flomax may be seriously affecting my exercise performance. I am going to keep a log for the next month or two, both with regard to my prostatic symptoms and my exercise tolerance. In one week, I will go off Flomax for about a month, and if improvement, try it again and see if that is what is causing me to be such a slug. I know part of it is just getting old, but the drop off in performance has really been dramatic, more than I think a general decline due to aging. I have been on it for 6 months, and really do not have much pep anymore. Hopefully that will be the answer. Then if my prostatic symptoms come back with a vengeance, I will probably have a procedure to ream it out.
7 minute error on 5. Went way up spur. Missed control going up. Otherwise general slog.
I think the Flomax may be seriously affecting my exercise performance. I am going to keep a log for the next month or two, both with regard to my prostatic symptoms and my exercise tolerance. In one week, I will go off Flomax for about a month, and if improvement, try it again and see if that is what is causing me to be such a slug. I know part of it is just getting old, but the drop off in performance has really been dramatic, more than I think a general decline due to aging. I have been on it for 6 months, and really do not have much pep anymore. Hopefully that will be the answer. Then if my prostatic symptoms come back with a vengeance, I will probably have a procedure to ream it out.
Saturday May 23, 2009 #
Spinning 50:00 [5] 12.0 mi (4:10 / mi)
ahr:144 max:161
Weight training upper bod 30:00 [2]
Abs & stretching 15:00 [2]
Friday May 22, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC
Thursday May 21, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC
Wednesday May 20, 2009 #
Running 47:40 [3] 6.0 km (7:57 / km) +212m 6:45 / km
ahr:142 max:155
Hill run behind CCCRMC at lunch. Reasonably good.
Monday May 18, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.