Training Log Archive: evancusterIn the 7 days ending Mar 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2009 #
Running 43:45 [3] 5.35 km (8:11 / km) +118m 7:22 / km
ahr:127 max:150
Slow run around Briones. Not much zip in the legs. Had to walk or slow down a lot on the hills.
Saturday Mar 28, 2009 #
Weight training upper bod 30:00 [2]
Spinning 50:00 [4] 12.0 mi (4:10 / mi)
ahr:144 max:166
Still having a hard time standing up going fast. My endurance is still not very good.
Friday Mar 27, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
From CCCRMC to town and back.
Thursday Mar 26, 2009 #
Running 50:40 [3] 6.0 km (8:27 / km) +183m 7:20 / km
ahr:136 max:159
Hill run during lunch on Martinez ridge. Lovely day.
Wednesday Mar 25, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.
Monday Mar 23, 2009 #
Walking 30:00 [2] 3.0 km (10:00 / km)
CCCRMC to town and back.