Training Log Archive: evancuster

In the 7 days ending Mar 22, 2009:

activity

time

miles

Exercycle

54:00

Walking

52:07

3.2

(16:17)

5.15

(10:07)

113

Running

50:25

4.39

(11:29)

7.07

(7:08)

Weight training upper bod

30:00

Abs & stretching

15:00

Total

3:21:32

7.59

12.22

198

averages - weight:78.9kg

1:39

0:00

Running 50:25 [3] 7.07 km (7:08 / km) +85m 6:44 / km
ahr:136 max:169 weight:78.9kg

To Bear Creek Rd and back.

Gaining weight and increasing my waist to 33.5 Got to increase my exercise.

Exercycle 54:00 [4]
ahr:147 max:169

Spin class

Weight training upper bod 30:00 [2]

Abs & stretching 15:00 [1]

Walking 52:07 [2] 5.15 km (10:07 / km) +113m 9:07 / km
ahr:104 max:148

Home to Bear Creek Road and back. Lovely evening.