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Training Log Archive: evancuster

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Running1 1:14:14 5.59(13:16) 9.0(8:15) 232
  Exercycle1 32:00
  Total2 1:46:14 5.59 9.0 232

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Sunday Mar 15, 2009 #

Exercycle 32:00 [2]

Steady 22.5 at Sea Ranch while I practiced my French. One 1 minute sprint.

Friday Mar 13, 2009 #

Running 1:14:14 [4] 9.0 km (8:15 / km) +232m 7:18 / km
ahr:131 max:155

Nice long run Chapel Trail to Ridge and down Power line cut. Really tired at the end, and particularly the next day.

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